Setting boundaries is an act of self-respect.
On my mind:
At our NYC Diana event, someone said, "It's a fine line between standing my ground and being a crazy b*tch." We all laughed and nodded in agreement. I've giggled about it a few times since—but then it hit me. Oh. My. God. Why?!
Being a woman is impossible sometimes. There is nothing crazy about asking for what you need or holding a boundary. The real issue? The world isn’t used to women holding boundaries.
I recently read Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, and the idea that stuck with me most was this: Holding a boundary should feel uncomfortable. That discomfort doesn’t mean you’re doing something wrong—it means you’re doing it right. I’ve been passing these words along to friends and patients like little pieces of candy:
It feels the way it’s supposed to feel. You’re doing great.
Here are some other gems from the book worth remembering:
Boundaries are essential for maintaining peace in your life.
Boundaries teach others how to treat you.
It's okay to say no when something doesn't align with your values or goals.
Boundaries help you prioritize your own needs and responsibilities.
Healthy boundaries foster healthy relationships.
You are not responsible for other people's happiness.
On my socials:
Launching Our First Podcast Episode This Week!
Introducing The Consult Club Podcast—your go-to space for real conversations on beauty, health, and personal growth. Here, we cut through the noise, bringing you expert insights and rigorously vetted products so you can feel confident in your choices and truly connected to yourself and others.
🎙️ Tune into our first episode with Leah Melby Clinton!
On my chats:
How to Support Yourself & Rest When Overwhelmed: I had a virus last week and had to cancel a clinic day—something I do not take lightly. I know rescheduling impacts so many people. But I’ve learned the hard way: If I don’t rest when my body needs it, my body will eventually force me to.
Unfortunately, the day I stayed home, our nanny had an emergency, and I ended up caring for a sick kiddo, running carpools for three schools, and barely keeping it together. Exhausted beyond belief, I sent an SOS to the women in my life—send help, support, or ideas on how to rest. And they showed up.
Here’s what we all need to remember:
✔️ It’s okay to say, “I need a moment right now & cannot deal with this.” Go stand in your pantry in the dark if you have to.
✔️ Ask yourself: What tasks can I admit ‘this does not need to get done’?
✔️ Let the laundry go undone or your hair be a little dirty.
✔️ Let the email go unread. Pause notifications for 24 or even 48 hours.
✔️ Increase screen time for the kids. Make the easiest dinner possible.
✔️ Talk about the overwhelm—don’t keep it bottled up.
✔️ A good cry. Punch a pillow. Let it out.
✔️ Ask a spouse, family member, or SOS friend to take the kids for a few hours. (An SOS friend asks no questions, passes no judgment, and expects nothing in return.)
✔️ Every day, I feel like I can’t do it anymore. And then a better day comes.
The 80/20 Rule for Overwhelm:
80% of a 5-day workweek? That’s 4 days.
80% of a 24-hour day (minus sleep)? That’s around 13 hours.
If you are moving life forward—family, work, household—most days, you’re already exceeding 80%. Give yourself a break. Rest is productive, too.
Meditation Tip: Search YouTube for "peaceful meditation vibration" or "anxiety relief meditation frequency"—instant calm.
On my calendar.
📍 The Consult Club x Hannah Kluckhohn Dings at Thirty-One Jane in Charlotte!
While in Charlotte, I’ll also be:
✨ Attending a dermatology conference
✨ Catching up with the Diana crew
✨ Snuggling my newest nephew!
Beyond that, my schedule is filled with exciting meetings, new product launches, and planning future events—all ways to bring you the best in beauty, health, and personal growth.
xo
LB